Mornings are a busy time, especially if you are trying to squeeze in a workout (check out last week’s post!) or if you need to prep your family for a long day. It’s easy to let breakfast fall to the way side as a result, and settle for a quick drive-thru meal, or even skip the meal altogether. However, eating breakfast helps to fire up your metabolism and gives you energy all day. On top of that, studies show those who eat breakfast have lower chances of developing heart disease and becoming overweight. Check out these ideas for quick and nutritious breakfast options so you can get out the door on time!
Freezer-friendly breakfast sandwiches– Many store bought breakfast sandwiches are loaded with sodium and other additives, so this make-ahead breakfast sandwich takes a more natural approach and uses real ingredients. Also, this sandwich has 16 grams of filling protein for only 254 calories.
Pomegranate-Chia Seed Yogurt Parfait– Make this fancy yogurt parfait the night before in about five minutes, and you’ll wake up to a filling breakfast low in both calories and fat.
Skinny Chocolate Peanut Butter Banana Shake– If you like to sip you’re breakfast, this one is for you. Combine peanut butter, Greek yogurt, frozen banana, and cocoa powder for a thick, high protein shake for a mere 325 calories.
Overnight Oats– Overnight oats seem to be a trendy new breakfast option, and for good reason. This dish is high in both protein and fiber, so it helps keep you full and focused all morning. This recipe is basic, but we urge you to mix in some of your own favorite fruits and toppings to mix it up!
Chia Seed Pudding– Similarly to the overnight oats trend, chia seed pudding seems to be taking over Instagram one healthy food blogger at a time. And for good reason-chia seeds are loaded with Omega-3 fatty acids, magnesium and calcium. They’re also low in calories, which makes it a great and easy way to sneak more nutrients into your diet. This pudding is perfect for making the night before and super versatile, so you can add in your own toppings and flavors.
Starbucks–Okay, this may seem like a cop out, but sometimes you just don’t have time to cook! Starbucks has lots of breakfast options that are high in protein and lower in calories. Their oatmeal is low in calories and sugar on its own, but feel free to add nuts for some healthy fats and protein. We also love the reduced fat turkey bacon sandwich, which is lower in fat than some other fast-food breakfast options. Just be wary of their sugar-heavy yogurt parfaits and pastries.
No Cow Bars– Again, maybe another cop out, but its good to have options on hand that don’t require preparation or cooking. These protein bars are dairy free and loaded with brown rice and pea proteins. On top of that, they have very little sugar and calories.
Hopefully, these easy breakfasts will get you eating breakfast and out the door faster than ever before.
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