Finding time to squeeze in a workout can be a bit of challenge especially if you have a demanding work schedule. There are few key things to remember, by making simple life changes you will be able to achieve a decent workout everyday. For example according to the New Hampshire Department of Health and Human Services by simply omitting the elevator from you daily routine and taking the stairs you are making strides to a healthier version of yourself. You can burn up to 45 calories daily by climbing three flight of stairs three times a day, do
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So, yesterday I had the pleasure of speaking with the wonderful ladies of UT’s Phi Beta Chi chapter, which is a professional women’s sorority. When they first asked me to be a guest at their monthly meeting, I was a little nervous because they told me I could talk about anything. This kind of free for all is daunting because I am used to only speaking about PR. When I was pondering what I should talk about, I remembered reading this post on writes like a girl, where Nicole shared her life mantras. I thought, “what It’s official! The Mister and I have paid off our last loan – at age 24!
This is what it feels like to be debt free I never had any debt until I was married. I made it through school without needing any loans (due to the longtime gift and support from all of my family). My husband received a lot of scholarship help and only
From a young age, Katie Ganshert knew she loved to write. After spending time in Kenya doing HIV/AIDS outreach, she was haunted by some of the devastation that she saw. She used writing as an outlet for her experience. Even though she managed to write a full length novel, she realized it was harder than she thought to get published. In 2008, while spending Valentine’s Day in NYC with her husband, she knew that she had
Full name?: Janice W. Chan Position / Job title?: Founder of Plan A Cases (We create stylish, female-centric condom cases). Please check out our Kickstarter campaign. 1. Fast-forward several years/decades. How did you land (or create) your current position? I spent four years practicing law at a big corporate firm in Manhattan. It was a great learning experience, but not the format I wanted long term for work/life balance or personal satisfaction. So earlier this week, I went to check out the new Teysha store on S. 1st. If you aren’t familiar with the brand, you really should be. While traveling the world, co-founders, Sophie and Travis, saw the damaging impacts of poverty and deforestation. They believed that social entrepreneurship, conscious capitalism, and micro-finance were the most effective tools to empower people. Thus, Teysha was born to help give artisans around the world more opportunity. The artists make beautiful, hand-crafted belts, shoes and hats. Sophie and Travis explain, “By joining our mission, you are helping to create a world in
I really admire Maura because she was able to turn a challenging life event into I have been really bad about posting this week. Part of the reason is I have just been so busy with work. The other part of the reason is I am starting to feeling a little confused as to the direction of the blog. I feel like this blog has two separate identities. On one hand, I have posts about all the things I do (What I Wore, What I Ate). Then, on the other hand, I have posts about other people (Career Confidential, 3 Things I Wish I Knew in my 20s). I love all of it, so maybe 
When I was younger I bought an American Girl book about throwing slumber parties. It was one of my favorite things to flip through and got me super excited for my birthday to come around. If you remember super fun birthday times when you were younger, they usually involved renting out bowling alleys, skating rinks, movie theaters, pizza places, etc. Well, we didn’t have much money growing up, so I was always doing the at-home cheaper DIY options and having that American Girl book made it way more fun. I recently received another book about party planning that is perfect
Patti Pao had a major “aha” moment when visiting a salmon hatchery in Norway. They do say that you can find inspiration everywhere! While on a sight seeing tour, Patti noticed that the workers’ hands, which were submerged in water all day, looked smooth and ageless. She soon discovered that this was the result of a remarkable enzyme that occurs in nature to help salmon eggs hatch. Patti, a beauty industry veteran, knew immediately that she could |
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